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DISCIPLINES OF
CALISTHENICS
There are
many different disciplines or routines that are
taught in calisthenics, which is why it is
considered such a diversified sport.
FIGURE
MARCH
The value of correct deportment is highlighted in
Figure Marching. The marching team must execute many
intricate formations and patterns but the deportment
is the single most important factor and must be
maintained strictly at all times. The
uniformity in style of each marcher is another basic
requirement and the rhythm and precision within the
team must be identical. Ideally, the marching
formations should be original and varied throughout
the performance. As with all Calisthenics
items, teamwork is essential.
Here points are awarded for Deportment & Control
(20), Rhythm (10), Uniformity (10), Variety of
Figures (20), Execution (40) TOTAL (100).
FREEARM
Freearm is a series of strong movements, correct in
technique, involving high levels of flexibility and
agility, demonstrating imaginative choreography and
the physical capabilities of the performers.
Control and uniformity of rhythm testing the girls'
stamina, flexibility and timing, holding no
apparatus.
Here points are awarded for Movement &
Deportment (10), Precision (10), Steadiness &
Control (10), Physical Quality (10), Arrangement of
Set (20), Execution (40), TOTAL (100).
CLUB
SWINGING
Club swinging is one of the routines in which an
apparatus is used. It involves the swinging of
clubs in unison with perfect rhythm in a circular
movement using both hands to swing the clubs in
opposite directions and positions. The length
of the club varies from 30-45 cm, depending on the
length of the arm. When holding the club
beside the arm with the fingertips gripping the
knob, the end of the club reaches 1 inch from under
the arm crease.
Here points are awarded for Movement &
Deportment (10), Rhythm (10), Steadiness (10),
Planeing & Apparatus Technique (10), Value of
Set (20), Execution (40) TOTAL (100).
ROD
EXERCISES
Rods is another routine which uses an
apparatus. In Rod Work, the basic detail for
leg, foot and body work is as for Free Arm.
The manipulation of this simple piece of equipment
demonstrates the co-ordination which can be
achieved. Whilst the rod itself is the focal
point, the use of the body and legs are incorporated
into the sets of exercises. The rod is made of
aluminium, approximately 5-10 mm in diameter.
The length is taken from the centre chest to the end
of the middle finger when the arm is in the Side
Raise position, plus 30-50 mm.
Here points are awarded for Movement &
Deportment (10), Precision (10), Steadiness &
Control (10), Apparatus Technique (10), Arrangement
of Set (20), Execution (40)
AESTHETICS
The Aesthetic section comprises a series of exacting
movements, which must be executed with an air of
refined elegance. Aesthetics is a ballet
influenced discipline showing the team's ability to
interpret the music in graceful movements. The
music should be chosen to suit the particular age
group. It should be soft and flowing, enabling
a variety of facial and body expressions to be
shown. Artistic groups, individual roles and
abstract mime can also be introduced to add interest
to the choreography.
When in competition points are awarded for Grace
(10), Poise (10), Expression & Interpretation
(10), Musical Choice & Choreography (10),
Aesthetic Value (20), Execution (40), TOTAL (100).
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