Donvale

Calisthenics

Club

  

Masters - Mums Calisthenics Classes

- Meet other parents in our Club
- Learn basic Calisthenic skills
- Increase your fitness and flexibility
- Have fun!

WHO: Mums, friends, aunties, grandmas, anyone interested in finding out more about calisthenics WHEN: Thursday Evenings 8:30pm -10pm - however we require an enrolment of 8 ladies before this class can commence.  WHERE:  Wesley Community Centre WEAR: comfortable clothes for moving in (eg. t-shirt, shorts, tracksuit pants)

BRING: Water bottle, rod and clubs if you have them

WHAT: A typical class may involve a warm-up (usually appropriate low impact aerobics), some stretching exercises, learning some simple calisthenic skills and then putting them into a short routine with music.

No Competitions

If you are interested in finding out more, email  donvale@mycala.com
 

Fun    Fitness    Friendship