Rod Exercises.
Commonly known as 'rods', this is
a challenging item. Based upon similar
movements to 'Freearm' with the added challenge of
manipulating a long rod constantly and
effortlessly.
The rod itself is made of metal, 3/8
to 5/8 diameter. The length is taken from the
centre of the chest to the end of the middle finger
when the arm is in side raise position.
Although the rod is the focal point,
the manipulation of this apparatus whilst
demonstrating flexible use of body and legs,
highlights the concentration and co-ordination
required by the performers.
There are 2 types of grips used
Under Grip - the rod is gripped firmly with the back
of the hands turned towards the body.
Top Grip - the rod is gripped with the knuckles
turned outwards
Free
Exercises / Club Swinging
/ Figure Marching / Aesthetic
Exercises / Song with
Actions / Folk Dancing / Rhythmic
Interpretations / Song
and Dance / Spectacular
Display / Stage
Presentation. |
